Z00M WP Mysore-Style Ashtanga Yoga (5 Day Playback)

About this event

Mysore-style is the traditional way Ashtanga Yoga is practiced. It is named after the city of Mysore, India, where this system was developed and taught by Sri K. Pattabhi Jois and then carried on by his grandson, Sri R. Sharath Jois. This method preserves the authenticity of the lineage and offers a highly personalized, deeply meditative approach to yoga. Unlike led classes, instruction is one-on-one within a group setting. New students are gradually introduced to the sequence, learning postures, and breathing techniques step by step. As they progress, students repeat and build the sequence from memory, allowing for personal growth and greater focus. This unique system will enable you to go inward, connect more deeply with your breath and body, and experience the transformative power of a consistent practice. All levels are welcome—no experience needed. Just bring an open mind and a willingness to learn.

From Ahimsa Yoga Studio