Health & WellnessFriday, November 13
O - Meditation for Improved Sleep
Friday, November 13 · 4-5 p.m. · Wellness House
4-5 p.m.
- When
- Friday, November 13 · 4-5 p.m.
- Where
- Wellness House131 North County Line Road · Hinsdale, IL · 60521
- Good to know
About this event
This is an online program. A zoom link will be emailed to you up to 1 hour prior to the session. Practice and experience relaxing your body and mind through deep breathing and guided imagery meditation. Utilize the learned techniques when experiencing difficulty sleeping.
From Wellness House
Listed by Mindbody: Hinsdale, IL, gathered by the Evanston events calendar.