Active Older Adults Balance & Fall Prevention (GS1)

About this event

Every second of every day, an older adult suffers a fall in the U.S., making falls the leading cause of injury and injury death in this age group. Learn how to make your environment and life safer. Boost alignment, strength and flexibility, agility and dynamic balance, and improve stretching. The goals of this class are not only to improve one's physical ability to balance but also to decrease one's fear of falling as well. Benefit from this small group setting focused on intentional, progressive results and daily life application. Class will take place in the Group Exercise Studio at the Y. This is a 45-minute member reservation solely for participation in this group exercise class. Reservations honored for McGaw YMCA members in good-standing only. Upon registering, you will receive a confirmation email with important details to ensure a smooth and safe experience for all in our Y community.

From McGaw YMCA