Pilates

About this event

Pilates is a total-body exercise method that focuses highly on the core. It uses slow and controlled movements to build strength, flexibility and mobility. It also works the mind-body connection and incorporates breathwork to improve overall health and wellbeing. Michelle holds a fully comprehensive Pilates certification, pre and post natal Pilates certification, GYROTONIC® level 1, GYROTONIC® Level 2 Program 1, and is Precision Nutrition Level 1 certified.These modalities have helped her recover from injury, build and maintain strength and mobility, as well as relieve stress. She is inspired by movement and the hope that comes from moving beyond what you thought was capable of your body.

From Visceral Dance Center