Cardio Reformer Pilates Class

About this event

This energetic, full-body Pilates workout uses the Reformer and Jumpboard to build strength, endurance, coordination, and control in every movement. Low-impact cardio intervals on the Jumpboard elevate your heart rate while challenging the deep core, legs, and stabilizing muscles. Strength-focused exercises, dynamic transitions, and creative variations keep each class fun, challenging, and never repetitive. This class is best suited for clients who are familiar with basic Reformer exercises, proper technique, and equipment setup. Note: This class is offered only at our Vernon Hills location.

From TFI Physical Therapy & Sports Performance