Health & WellnessMonday, November 23
Gentle Hatha IN PERSON
Monday, November 23 · 10-11 a.m. · Yoga Now Chicago
10-11 a.m.
- When
- Monday, November 23 · 10-11 a.m.
- Where
- Yoga Now Chicago742 North LaSalle Street Suite 201 · Chicago, IL · 60654
- Good to know
About this event
Combines the primary use of breath awareness and sensation. This class offers options for the experienced beginner as well as the seasoned practitioner. Through repetition of the basic poses, you will be able to build more complex poses During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You are led through a sequence of poses combining yang and yin energies using a blend of asana styles.
From Yoga Now
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.