Health & WellnessTomorrow
Full Body Strength Lab
Wednesday, November 4 · 10-11 a.m. · Vertical Movement
10-11 a.m.
- When
- Wednesday, November 4 · 10-11 a.m.
- Where
- Vertical Movement100 North Fairway Drive Suite 108 · Vernon Hills, IL · 60061
About this event
Build functional strength for pole, aerials, and everyday movement. This class combines stability and strength work for the small supporting muscles with exercises designed to build the larger muscle groups of the legs, core, shoulders, and back. We’ll also incorporate pelvic floor work and targeted strength for the muscles aerialists rely on most. Perfect for anyone looking to get stronger, move better, improve body control, or build the strength needed to progress in pole and aerials.
From Vertical Movement
Listed by Mindbody: Vernon Hills, IL, gathered by the Evanston events calendar.