Z00M OP Yoga for Stress and Anxiety (5 Day Playback)

About this event

Yes! A class specifically designed to meet the rajasic state. So, if you feel your mind’s getting the best of you and you’re feeling amped up, anxious, agitated or overwhelmed, be ready to welcome some relief! Class can be challenging and includes asana, specific sequencing, pranayama and sound to balance the nervous system. Look forward to a more balanced, grounded state, and more access to mental clarity and resilience. Betsy has been dedicated to using yoga to treat her own anxiety, and she draws from the potent work of Life Force Yoga and Kundalini yoga. Class will include asana, specific sequencing, pranayama and sound to balance the nervous system. Look forward to a more balanced, grounded state, and more access to mental clarity and more resilience.

From Ahimsa Yoga Studio