Health & WellnessFriday, November 20
Les Mills Shapes
Friday, November 20 · 12-12:45 p.m. · Studio350
- When
- Friday, November 20 · 12-12:45 p.m.
- Where
- Studio350350 North Orleans Street · Chicago, IL · 60654
- Good to know
About this event
Les Mills SHAPES Sculpt, Pilates and power yoga set to modern beats A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting. The Pilates-inspired reformer sections of the class can be taught barefoot, with socks, or gliders. I can plan for this week to teach by swapping it out for the power yoga blocks if we need some time to order those. Let me know how else I can help support this launch.
From Studio350
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.