Health & WellnessSunday, November 15
Yin Yoga 🪷
Sunday, November 15 · 6-7 p.m. · Ahimsa Yoga Studio (Evanston)
6-7 p.m.
- When
- Sunday, November 15 · 6-7 p.m.
- Where
- Ahimsa Yoga Studio (Evanston)614 Dempster Street · Evanston, IL · 60202
- Good to know
About this event
Yin yoga is a slow-paced, gentle yoga style that involves holding passive, floor-based poses for extended periods (typically 3-5 minutes or more) to target deep connective tissues like fascia, ligaments, and joints. Unlike more active "yang" yoga, it uses minimal muscular engagement and relies on gravity and stillness to increase flexibility, mobility, and promote mindfulness, stillness, and balance.
From Ahimsa Yoga Studio
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.