Health & WellnessFriday, November 20
Z00M OP Hatha Yoga for the Core (5 Day Playback)
Friday, November 20 · 9:30-10:30 a.m. · Ahimsa Yoga Studio (Oak Park)
9:30-10:30 a.m.
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
- Good to know
About this event
15 minute centering, 15 minutes exploring core exercises, 15 minutes FLOW, 15 minute pranayama and closing Optional Props: 2 blocks, a blanket or towel, a strap/belt
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.