WARM Power Flow

About this event

This is the same power vinyasa flow you know and love with the addition of a little HEAT! This is a more moderate temperature than our hot classes, but still allows you to warm from the inside out. You will move through a 60 minute practice meant to build strength + cardio capacity, create balance with static holds, then wind down with deep release stretches. The warm studio helps increase circulation, metabolism and detox processes in your body. Like all our yoga classes, we recommend bringing a water bottle and a small hand towel. (We use radiant heat, so you will feel like you're warming from the inside out - a really amazing addition to your practice.)

From Black Cat Yoga