Health & WellnessMonday, November 16
Ashtanga 1/2 Led Primary
Monday, November 16 · 11 a.m.-12 p.m. · Wilmette - Yogaview
11 a.m.-12 p.m.
- When
- Monday, November 16 · 11 a.m.-12 p.m.
- Where
- Wilmette - Yogaview1231 Green Bay Road · Wilmette, IL · 60091
- Good to know
About this event
During these led classes, students are guided in unison through the postures of the primary series sequence and provided with options of how to do particular poses that may prove challenging. The primary series of Ashtanga yoga is a form of inter-linking yoga postures accompanied by deep breathing which create a purifying internal heat, realigning the body and calming the mind.
From yogaview
Listed by Mindbody: Wilmette, IL, gathered by the Evanston events calendar.