Health & WellnessTuesday, November 17
Pole Sport Advanced
Tuesday, November 17 · 7:10-8:10 p.m. · Vertical Movement
- When
- Tuesday, November 17 · 7:10-8:10 p.m.
- Where
- Vertical Movement100 North Fairway Drive Suite 108 · Vernon Hills, IL · 60061
About this event
This class is for those, who have mastered all basic holds and spins and are ready to upgrade their pole skills to the jaw dropping level. As in previous levels, we will help you build strength and confidence as you unlock new skills and transitions. In this level we will be learning more advanced spins, dynamic dismounts, strength and flexibility elements and of course putting them all in fun combos. Some of the elements that are taught in this class include spin into a shoulder mount, Russian layback, Pegasus, Dragon tail, round off in an armpit grip, shoulder mount flip and more.
From Vertical Movement
Listed by Mindbody: Vernon Hills, IL, gathered by the Evanston events calendar.