Health & WellnessFriday, November 13
Mkatz
Friday, November 13 · 7-7:45 a.m. · F45 Training East Evanston
7-7:45 a.m.
- When
- Friday, November 13 · 7-7:45 a.m.
- Where
- F45 Training East Evanston1723 Benson Avenue · Evanston, IL · 60201
About this event
MKatz is the new Drop Set workout on the block. A completely different test for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, different timing and various tempos. You will love the drop set nature of this workout. 27 members, 9 stations 35 sec work: 10 sec rest 20 sec work: 10 sec rest 20 sec work: 20 sec rest 2 min Plank
From F45 Training East Evanston
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.