Health & WellnessFriday, November 20
*Building Blocks of Vinyasa - NEW
Friday, November 20 · 10:30-11:30 a.m. · Mindful Movement Yoga
- When
- Friday, November 20 · 10:30-11:30 a.m.
- Where
- Mindful Movement Yoga48 S. Rand Rd · Lake Zurich, IL · 60047
- Good to know
About this event
Building Blocks of Vinyasa Build Your Foundation • Find Your Flow Emily S will help you Discover the beauty of Vinyasa Yoga, one movement at a time! This welcoming, all-levels class breaks down the foundational poses, transitions, and breathing techniques that create a flowing yoga practice. Through mindful movement, thoughtful instruction, and gentle repetition, you'll explore proper alignment, build strength and flexibility, and learn to connect your breath with movement. Whether you're new to Vinyasa, returning to your mat, or an experienced yogi looking to refine your practice, this class offers the opportunity to slow down, deepen your understanding, and build confidence. Come as you are, build at your own pace, and discover the joy of finding your flow!
From MINDFUL MOVEMENT YOGA
Listed by Mindbody: Lake Zurich, IL, gathered by the Evanston events calendar.