Reformer Pilates Class

About this event

This mixed-level, full-body Pilates workout uses both the Reformer and Tower to build strength, control, and body awareness in every movement. You will engage deep core and stabilizing muscles to tone, lengthen, and strengthen from head to toe, while moving with precision and proper alignment. Props and thoughtful variations keep each class dynamic, challenging, and never repetitive. All levels are welcome, with cueing and progressions tailored to meet every client at their individual level. Note: This class is offered only at our Vernon Hills location.

From TFI Physical Therapy & Sports Performance