Hatha Yoga & Somatics Z00M

About this event

This class is an all-levels Hatha practice that incorporates principles from Somatic Experiencing. You can expect a moderately challenging, slower paced class with an emphasis on understanding how your nervous system works. Postures tend to be dynamic, moving in and out and then holding. We will do practices that help orient you to the present moment, calm your anxiety, and settle into the most balanced version of yourself. You will learn somatic skills for lessening hyper-vigilance and stress. Some prior yoga experience required. Pregnant students and those who need to make modifications always welcome and encouraged to attend.

From Grateful Yoga