Health & WellnessMonday, November 9
Yin Yoga (At Home)
Monday, November 9 · 9:55-10:55 a.m. · McGaw YMCA
9:55-10:55 a.m.
- When
- Monday, November 9 · 9:55-10:55 a.m.
- Where
- McGaw YMCA1000 Grove Street · Evanston, IL · 60201
About this event
Yin Yoga is a slow-paced, meditative style of yoga that focuses on stretching and targeting the body's connective tissues, such as ligaments and fascia, through long-held poses. This practice aims to stimulate the deeper connective tissues of the body rather than superficial muscles, promoting flexibility and joint health.
From McGaw YMCA
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.