Health & WellnessMonday, November 23
Adult Strength Training
Monday, November 23 · 4:30-5:15 p.m. · It's Lit Studio
- When
- Monday, November 23 · 4:30-5:15 p.m.
- Where
- It's Lit Studio4001 North Elston Avenue · Chicago, IL · 60618
- Good to know
About this event
This class will focus on building muscle using body weight exercises, resistance bands & dumbbells. Low-impact exercises & modifications are offered to support all fitness levels while encouraging steady, safe progression. Equipment that will be used (we provide all): Dumbbells Yoga mats Cloth resistance bands 45 minute class consisting of: 5-10 total minutes of warm up/cool down 10-15 minutes of lower body exercises (ex squats, lunges, etc) 10-15 minutes of upper body exercises (presses, rows, bi/triceps, etc) 10-15 minutes of core 2-3 sets of the combination above, 10-12 reps of each exercise.
From IT'S LIT STUDIO
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.