Health & WellnessFriday, November 20
Pilates
Friday, November 20 · 9:10-9:55 a.m. · Chicago Movement Collective Inc.
9:10-9:55 a.m.
- When
- Friday, November 20 · 9:10-9:55 a.m.
- Where
- Chicago Movement Collective Inc.2525 North Elston Avenue · Chicago, IL · 60647
- Good to know
About this event
Mat Pilates increases the mind body connection through breath, core activation, and mindfulness. It challenges one’s strength and control while centering the body. This class is great for self-care, and could be used as a conditioning warm up before taking other classes as well.
From Chicago Movement Collective Inc.
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.