Health & WellnessTuesday, November 17
Z00M WP Breathe and Reset (5 Day Playback)
Tuesday, November 17 · 6-6:45 p.m. · Ahimsa Yoga Studio (Evanston)
6-6:45 p.m.
- When
- Tuesday, November 17 · 6-6:45 p.m.
- Where
- Ahimsa Yoga Studio (Evanston)614 Dempster Street · Evanston, IL · 60202
- Good to know
About this event
Breathe & Reset is a 45-minute class combining functional breathing, gentle stretching, and guided relaxation. Designed to help calm the nervous system, release physical tension, improve focus, support restful sleep, and create a greater sense of ease in the body and mind.
From Ahimsa Yoga Studio
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.