In-Depth Somatic Studies (STUDIO)

About this event

October 2 - 23 - Autumn Qigong Series with Lisa (separate workshop pricing & registration) October 30 - MELT Method Self-Massage with Lori Smith November 6 / 13 / 20 / Dec 4 - Unwinding The Web with Heather Fraelick Tension patterns in the body can be more complex than they appear. Myofascial Release experts like Ida Rolf and John Barnes offer insights with sayings such as, “Where you think it is, it ain't,” and “Treat the symptom, look elsewhere for the cause.” These suggest that the tension and pain we experience might originate from other areas. In this four-week class series, Unwinding the Web, we will explore common tension patterns, such as low back pain, TMJ dysfunction, and text neck. Our aim is to help you identify the root of these tensions through myofascial release, breathwork and conscious movement. Join us to uncover where you might be entangled in your fascial web and learn how to unwind it. December 11 - Nick Beem, Integral Somatic Psychology / The Yoga of Emotions December 18 - Corinne Peterson, topic TBD What's the Deal? Each month, we invite teachers with different specializations to share their unique skills with our students. Workshop-grade material for the cost of a drop-in class. Topics will include: Melt Method® for fascia hydration Yoga TuneUp® method for self-massage and nervous system reset Gyrokinesis® Expansion system Somatic Experiencing® principles embodied Alexander Technique® And more! This class welcomes movement educators, musicians, bodyworkers, psychotherapists of all types, and seasoned body-mind adventurers. Come prepared to explore, share, discuss and learn together, as well as meet like-minded somatic investigators.

From Grateful Yoga