Soften

About this event

Soften is a restorative practice for times when rest and support feel essential. With a slower pace, generous use of props, and fully supported shapes, the practice prioritizes safety, ease, and nervous system downshifting. This class emphasizes supported rest as an active form of care—creating space to be with sensation, release effort, and allow the body to settle without expectation. You might choose this class when: You feel emotionally full, physically tired, overwhelmed, or in need of something deeply nourishing, gentle, and grounding. Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

From Move Therapy and Wellness