SportsTuesday, November 10
Boxing Conditioning
Tuesday, November 10 · 5:30-6:15 p.m. · Knuckleheads Boxing and Family Fitness
5:30-6:15 p.m.
- When
- Tuesday, November 10 · 5:30-6:15 p.m.
- Where
- Knuckleheads Boxing and Family Fitness633 South Plymouth Court · Chicago, IL · 60605
- Good to know
About this event
This class blends boxing technique with high-intensity cardio. Warm up will consist of jump-rope, dynamic stretching, running or light shadowboxing. You will then work on techniques drills: jabs, crosses, hooks, uppercuts and footwork. Combos will be called out either on the heavy bags or on mitts with a partner. Conditioning intervals such as burpees, mountain climbers push-ups or core work mixed between rounds. Be ready to burn some calories while honing your boxing skills!!!
From Knuckleheads Boxing and Family Fitness
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.