Power Vinyasa Flow

About this event

FOR ENTRY AT GOLD COAST LOCATION: ENTER AT 1150 N STATE ST. DIAL YOGA BOX TO BE BUZZED IN. TAKE THE STAIRS UP TO THE SECOND FLOOR. (ELEVATOR ONLY ACCESSIBLE UPON REQUEST) FOLLOW THE YB ARROWS TO STUDIO ENTRANCE **PLEASE PLAN TO ARRIVE AT LEAST 5-10 MINUTES EARLY! NO STUDENTS WILL BE LET INTO FRONT ENTRY AFTER CLASS TIME BEGINS, NO EXCEPTIONS! WE CANNOT ACCOMMODATE LATE ARRIVALS DUE TO BUILDING SAFETY CONCERNS.** POWER FLOW: Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day! BREAKDOWN: 20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to complement and counter your full practice. ENVIRONMENT: In this class, you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions. The temperature is set between 96 - 98 degrees Fahrenheit.

From Yoga Box Gold Coast