Feldenkrais®: Awareness Through Movement

About this event

The Feldenkrais Method® of somatic education uses movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. Participants are encouraged to bring their own mat.

From Chicago Movement Collective Inc.