Awaken

About this event

Awaken is an energizing, steady flow designed to support moments when energy is available and engagement feels possible. The practice uses breath-led movement, strength, and fluid sequencing to help you connect to your body and orient toward the day with intention. Awaken invites you to meet activation with awareness—offering challenge as an option, not an expectation. You’re encouraged to move fully, modify freely, or pause as needed, staying in conversation with your body throughout. You might choose this class when: You feel ready to move, want to engage your body, are curious about meeting challenge with presence, or want to cultivate focus, energy, and momentum. Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

From Move Therapy and Wellness