Health & WellnessMonday, November 23
Athletic NIA (At Home)
Monday, November 23 · 8:55-9:45 a.m. · McGaw YMCA
8:55-9:45 a.m.
- When
- Monday, November 23 · 8:55-9:45 a.m.
- Where
- McGaw YMCA1000 Grove Street · Evanston, IL · 60201
About this event
Athletic NIA: Blends dance, martial arts and healing arts (like yoga) to create a dynamic fitness practice through easy-to-follow moves set to fabulous music. A sensory-based practice for all fitness levels, Nia gets your heart pumping, your body moving and your energy flowing in a way that that leads to health, wellness, and fitness. Class incorporates additional aerobic intensity.
From McGaw YMCA
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.