Health & WellnessThursday, November 12
Pilates Equipment: Strengthening Balance & Bones
Thursday, November 12 · 11:10 a.m.-12:05 p.m. · Flow Studios
11:10 a.m.-12:05 p.m.
- When
- Thursday, November 12 · 11:10 a.m.-12:05 p.m.
- Where
- Flow Studios2248 North Clark Street · Chicago, IL · 60614
- Good to know
About this event
This class will give you more strength and agility and is appropriate for anyone with Osteopenia, Osteoporosis, or lower body strength concerns. We will be working on balance and proprioception through a variety of Pilates exercises as well as dynamic functional challenges that will help you navigate the streets of Chicago better!
From Flow Studios
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.