Men's QiGong

About this event

An intentional blend of movement, breath, and awareness to harmonize the body’s life force. This slow, meditative flow invites you to awaken energy within, strengthen your connection to the earth, and release stagnant emotion stored in the body. Guided through mindful transitions and sound immersion, you’ll cultivate grounding, vitality, and a calm, centered state of being… leaving your energy balanced and your spirit renewed. All props are provided in-studio. Please bring your own water bottle. Doors open 30 minutes before class and lock promptly 5 minutes after the scheduled start time. For safety, security, and respect to the practice, no late entry. Late arrivals and no-shows forfeit their class credit.

From 3SixtyVibes