Gentle Chair Yoga for All - Wauconda

About this event

Gentle Chair Yoga for Veterans, Families & Community We are excited to offer Gentle Chair Yoga at the Wauconda American Legion Hall! Veterans and Spouses please use Promotion Code: vaguest At Checkout for an appreciation discount! Chair Yoga offers the benefits of yoga in an accessible, supportive format. This class is especially appropriate for individuals with mobility, balance, or flexibility concerns, while offering modifications and options for those who would like a little more challenge. Using a chair for seated and supported standing movements, we’ll explore gentle stretching, strengthening, balance, mobility, breathwork, and relaxation. Every movement is an invitation—practice in the way that feels right for your body. This class is led by a Veteran who first shared yoga while serving in the military and continued that journey after retiring from a career in the service. His classes are grounded in understanding, compassion, and a commitment to bringing the benefits of yoga to Veterans and civilians alike. No previous yoga experience is needed. All abilities are welcome. Every body belongs. Chairs, mats, blankets, and blocks are provided. Simply come as you are and wear comfortable clothing.

From MINDFUL MOVEMENT YOGA