Stretch & Strengthen: Yoga & Functional Strength

About this event

Stretch & Strengthen with Jazzy & Travis 1 hour group class: 30 mins yoga/stretching, 30 mins weighted strength training Minimal equipment is needed! All strength exercises can be completed with light weight dumbbells or kettle bells: 3/5lbs, 8/10lbs, 12/15lbs -Optional: Weighted bar (Inquire about a cushioned body bar) Stretch & Strengthen combines mindful mobility with intentional strength work to help you feel balanced, energized, and strong in your daily life. Start your morning right with 30 minutes of grounding, moderate-paced yoga followed by 30 minutes of full-body strength. Jazzy is an RYT-200 certified yoga teacher and former U.S. National Team hall of fame rhythmic gymnast who brings a deep understanding of flexibility, alignment, and breath-led movement. Her approach helps students safely increase their range of motion and strengthen their mind-body connection. Travis is a virtual strength trainer of 7+ years and a former college baseball player, specializing in functional, total-body workouts that require minimal equipment. His training focuses on proper form, body control, and breathing, helping students build strength that translates directly into feeling better throughout the day. Together, Jazzy & Travis create a class that blends mobility, balance, and strength to help you move through the rest of your day with more energy and ease. This class is offered on Tuesday at 10amCST on Zoom. Recordings will be sent if you miss. Use your class pass, membership, or single class is $35

From Heaven Meets Earth