Health & WellnessFriday, November 20
Gentle Yoga and Soundbath
Friday, November 20 · 7-8:15 p.m. · Mindful Movement Yoga
7-8:15 p.m.
- When
- Friday, November 20 · 7-8:15 p.m.
- Where
- Mindful Movement Yoga48 S. Rand Rd · Lake Zurich, IL · 60047
- Good to know
About this event
This class will invite you to slow down, soften, and create space for deep rest. This nurturing class begins with gentle, mindful movement and calming breath work designed to release tension, improve mobility, and settle the nervous system. The practice transitions into an extended Savasana accompanied by the soothing vibrations of a restorative sound bath. Accessible to all experience levels, this class offers a peaceful opportunity to move with ease, quiet the mind, and leave feeling grounded, restored, and renewed.
From MINDFUL MOVEMENT YOGA
Listed by Mindbody: Lake Zurich, IL, gathered by the Evanston events calendar.