Breath + Yoga IN STUDIO

About this event

Conscious breathing is truly about collaborating with your whole body. Join Megan Dunne Krause on Wednesdays from 9:30-11am for Level 1, a slower-paced class focused on foundational breathwork and movement, perfect for beginners or those looking to release stress and strain and tap into the energetic subtleties of their practice. Expect to spend the majority of the class doing 3D fascial release work on the ground to free the breath. Using fascial release movement patterns and yoga shapes to reduce fatigue, strain, and tension or to build strength, stability, and capacity, you will learn how to initiate all movement from your breath—literally from the muscle fibers of your diaphragm. This practice is designed to re-pattern functional breathing so the body can remember what it is naturally designed to do and move with more ease, flow, and integration. Megan weaves her magic of clear and concise cuing throughout each class, guiding you on a journey of moving from the inside out! Allowing the movement pattern and yoga asana to grow out of the breath and nourish you into a loving embodiment of your deepest, brightest, and healthiest self. All are welcome!

From yogaview