Advanced Reformer Pilates Class

About this event

This advanced, full-body Pilates workout uses both the Reformer and Tower to build greater strength, control, endurance, and precision in every movement. You will challenge deep core and stabilizing muscles through more complex exercises, faster transitions, and advanced progressions designed to strengthen, lengthen, and tone from head to toe. Props and creative variations keep each class dynamic, challenging, and never repetitive. This class is best suited for experienced Pilates clients who are familiar with Reformer and Tower exercises, proper technique, and equipment setup. Prerequisite: Clients should have a strong Pilates foundation and receive instructor approval before attending. Note: This class is offered only at our Vernon Hills location.

From TFI Physical Therapy & Sports Performance