Health & WellnessWednesday, November 4
Chair Pilates
Wednesday, November 4 · 12-1 p.m. · Metaphysical Pilates, LLC
12-1 p.m.
- When
- Wednesday, November 4 · 12-1 p.m.
- Where
- Metaphysical Pilates, LLC1048 West Fulton Market · Chicago, IL · 60607
- Good to know
About this event
A full-body workout that integrates body, breath, and mind to improve stabilization, alignment, muscle movement, and body awareness. In addition to improving balance and posture, Chair Pilates can improve bone density. Chair Pilates tones the entire body from head to toe and improves balance by challenging the muscles with body weight, coordination, and spring resistance. The chair is an excellent piece of equipment for seated and standing work.
From Metaphysical Pilates, LLC
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.