Chair Meditation with Sahaja Yoga - Chicago Public Library, Manning Branch

About this event

Join us for a free, one-hour guided meditation session designed to help calm the mind, reduce stress, and experience a state of inner peace and thoughtless awareness.

This welcoming meditation program is offered in partnership with Chicago Public Library and Sahaja Yoga Meditation . No prior meditation or yoga experience is needed, and everyone is welcome.

During the session, experienced Sahaja Yoga instructors will introduce you to:

• Simple, practical meditation techniques you can use in daily life

• The subtle system of energy channels and chakras

• Techniques for quieting the mind and experiencing inner stillness

What to expect:

• The session is approximately one hour

• Meditation is done comfortably in a chair; no yoga mat is needed

• No special clothing is required — just wear something comfortable

• No experience is necessary

• The program is free

There is nothing to bring but an open heart and a little time for yourself.

Learn more about Sahaja Yoga Meditation at: http://sahajayogachicago.org

From Sahaja Yoga Meditation - Greater Chicagoland Area