Health & Wellness
Z00M WP Breathe and Reset (5 Day Playback)
Ahimsa Yoga Studio (Oak Park)
- When
- No date ahead
- Where
- Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
- Good to know
About this event
Breathe & Reset is a 45-minute class combining functional breathing, gentle stretching, and guided relaxation. Designed to help calm the nervous system, release physical tension, improve focus, support restful sleep, and create a greater sense of ease in the body and mind.
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.