Health & WellnessSaturday, November 21
HAMMOCK Sound Healing & Meditation
Saturday, November 21 · 5:15-6 p.m. · The Sanctuary Yoga Studio
5:15-6 p.m.
- When
- Saturday, November 21 · 5:15-6 p.m.
- Where
- The Sanctuary Yoga Studio6710 North Northwest Highway · Chicago, IL · 60631
- Good to know
About this event
This class combines sound healing and resting in a hammock which provides another element of soothing and relaxation. Some gentle breath work and meditation will help center your mind and body for the sound healing. This is a perfect class to take before bed or any time you need a calming environment to unwind and relax. Dress comfortably and bring a mat. Eye pillow is also highly recommended!
From The Sanctuary Yoga Studio
Listed by Mindbody: Park Ridge, IL, gathered by the Evanston events calendar.