Pilates for the Spine

About this event

Pilates for the Spine is a supportive, intelligently designed class focused on spinal health, mobility, and strength. Using classical and contemporary Pilates exercises, we'll explore gentle articulation, stability, and decompression of the spine while building deep core support. This class is ideal for anyone looking to improve posture, relieve back tension, or move with more confidence and ease- whether your managing back discomfort, recovering from injury or simply wanting to care for your spine long-term. Modifications are offered to meet you where you are.

From CAC Pilates