Yin Yoga

About this event

Begin with a guided meditation. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asana (posture) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. It focuses on the connective tissues, such as ligaments, tendons, and fascia. This gentle style of yoga practice encourages deep stretching and relaxation. Most of the class will be sitting, reclining - lying on your back or prone - lying on your stomach. this experience invites the body to rest allowing time for deep introspection and healing. Deep relaxation and savasana ends this class. All levels welcome

From Heaven Meets Earth