Health & WellnessSaturday, November 7
YBD 1 80-85
Saturday, November 7 · 10:30-11:30 a.m. · Yoga by Degrees
10:30-11:30 a.m.
- When
- Saturday, November 7 · 10:30-11:30 a.m.
- Where
- Yoga by Degrees4700 Gilbert Avenue · Western Springs, IL · 60558
- Good to know
About this event
Beginner friendly class. YBD 1 introduces the fundamental hatha yoga poses and incorporates them in to a basic "Vinyasa flow" with an emphasis on proper alignment and breathing techniques. Students will also receive a brief introduction of yoga philosophy and terminology in this class to further their understanding of this ancient practice. Heated to 80° F to 85° F and complemented by great music. For beginners and those wanting a complete refresher of the basics of yoga. 60 minutes.
From Yoga by Degrees
Listed by Mindbody: La Grange, IL, gathered by the Evanston events calendar.