Health & WellnessToday

Yoga Sculpt

Name: Yoga Sculpt
Start: 2026-11-03T23:30:00.000Z
End: 2026-11-04T00:20:00.000Z
Location: Astute Counseling & Wellness Services, LLC

Tuesday, November 3 · 5:30-6:20 p.m. · Astute Counseling & Wellness Services, LLC

5:30-6:20 p.m.

When: Tuesday, November 3 · 5:30-6:20 p.m.
Where: Astute Counseling & Wellness Services, LLC3001 North Southport Avenue 2nd Floor · Chicago, IL · 60657

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Yoga Sculpt is a music-driven, energetic format that incorporates light hand weights and intentional, low-impact cardio bursts—such as fast-paced squats and alternating lunges—to get your heart pumping. After traditional Sun Salutations to warm up and connect to your breath, Sculpt helps you build strength in familiar yoga postures. Arm-strength segments support transitions like high-to-low plank and flying frog, while core engagement practice supports inversions such as headstand. This empowering format challenges you while honoring accessibility with options and modifications for comfort. Trauma-informed and motivating.

From Astute Counseling & Wellness Services, LLC

Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.