Full Body D1

About this event

Full Body D1 - We will be working the upper and lower body on D1 training days in addition to developing aerobic capacity. D1 training days typically include light conditioning/cardio. Specifically, we will focus on the posterior chain for the lower body and the anterior chain for the upper body. The targeted muscles on D1 training days will include: glutes, hamstrings, chest, triceps and shoulders. Common exercises on D1 training days: hip thrusts, reverse lunges, dead lifts, overhead press, chest press, push ups, triceps extensions.

From MHSC LLC