Reformer

About this event

In this class, the focus is on body alignment, control, precision, and deep, mindful breathing. Using the Reformer, you'll move through purposeful sequences that strengthen and lengthen the body while improving posture and core stability. Beginner, intermediate, and advanced modifications are offered throughout the class, allowing you to tailor each exercise to your individual ability level. Whether you're new to Pilates or looking to advance your practice, this class provides a supportive and challenging environment to grow stronger and more connected to your movement.

From Full Circle Pilates