Pound (Gs1)

About this event

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Class will take place in the Group Exercise Studio at the Y. This is a 45-minute member reservation solely for participation in this group exercise class. Reservations honored for McGaw YMCA members in good-standing only. Upon registering, you will receive a confirmation email with important details to ensure a smooth and safe experience for all in our Y community.

From McGaw YMCA