Health & WellnessWednesday, November 18
YoPi Flow
Wednesday, November 18 · 12-12:45 p.m. · Studio350
12-12:45 p.m.
- When
- Wednesday, November 18 · 12-12:45 p.m.
- Where
- Studio350350 North Orleans Street · Chicago, IL · 60654
- Good to know
About this event
YoPi Flow blends the mindful movement of yoga with the core-strengthening precision of Pilates. This class focuses on controlled strength, mobility, and breath while flowing through movements designed to improve posture, balance, and total-body stability. Expect a smooth, continuous flow that builds heat, strengthens the core, and leaves you feeling longer, stronger, and more center. YoPi Flow offers a balanced mix of stretch, stability, and functional strength.
From Studio350
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.