Pilates Equipment: Beginner Reformer

About this event

This class is for People new to Pilates, or anyone wanting to work on their technique. The exercises in this class are the same as higher level classes, just slowed down and taught at a deliberate pace to help students gain understanding, core strength, stamina and alignment principles which are the foundation of all Pilates Reformer work. Students can experience the sophisticated reformer in a small group setting of 4-5 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. Come to the Level 1 class until you gain enough proficiency and strength to go into open level! 24-hour advance registration required.

From Flow Studios