Classes & TalksMonday, November 23
Active Older Adults Strength (At Home)
Monday, November 23 · 12:55-1:45 p.m. · McGaw YMCA
12:55-1:45 p.m.
- When
- Monday, November 23 · 12:55-1:45 p.m.
- Where
- McGaw YMCA1000 Grove Street · Evanston, IL · 60201
About this event
Active Older Adults Chair Exercise: Participate in a combination of standing, seated and in-motion activities boosting your strength, muscle tone, balance, flexibility, and overall body awareness. We use light weights, bands, and other props as we target the whole body, while having fun in this accessible format.
From McGaw YMCA
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.